Whether it’s for losing weight, gaining muscle, or just looking to add more protein into your diet, protein supplements are one of the best ways to add that little extra push that you are looking for. When it comes to getting your protein however, choosing to use powdered supplements instead of getting it naturally can be tricky.
Some brands put all kinds of sugars and other unhealthy ingredients in with the protein to make it taste better.
Now don’t be mistaken, there is nothing wrong with having a supplement that tastes good. A lot of these protein brands sell their supplements in large containers, and you don’t want it to taste like garbage if, every day after getting home from the gym, you have to scoop two cups of a foul tasting powder into your mouth.
As a woman, it can be even more of a challenge to find the right supplement for your protein needs. How do you know which is the right supplement to buy? It’s all about knowing where to look, what to look for, and what to avoid.
Take a look at some of these products below, and learn the ins and outs of what makes a protein supplement good, and what should be avoided.
Aria’s Natural Protein
Upon taking a first glance at the Aria’s Natural Women’s Wellness Protein, customers can be fairly assured that the product is a good one. The purple container is aesthetically pleasing to the eye, and the information provided assures that the protein is all natural, meaning that it is a non-GMO plant protein.
It is certified to be gluten-free, kosher friendly, contains no added sugar, and is low fat with no artificial ingredients. It can be added to just about any sort of water, juice, or milk product, making the increase in protein intake all the easier. How could you go wrong with a product such as this one?
Certainly, this is a product for someone looking for a safe buy, or someone who at least desires a protein that does not contain any chemicals or ingredients that will render the product moot. However, that does not mean that it is a perfect product.
Some downsides associated with the project may make it a poor choice for some women. For example, just because it is listed as a fat-free product with no added sugars, does not imply that it has no sugar whatsoever.
The product does contain some sugar in it, although it is in healthy dosage. This hiccup of information is fairly confusing for someone doing a quick glance at various products, and while Aria’s Natural Protein prides itself on being a healthy brand of protein supplements, it is a confusing product to understand as a whole.
Despite all of these potential faults, the product does seem to be a good buy. It is relatively inexpensive with the only down side to the price being that the chocolate flavor is double the price of the vanilla flavoring.
What Are Other Protein Supplement Brands Like, and How Do They Differ From Aria’s
Another best seller in the protein for women business niche is Orgain Organic Protein Supplement. Another powder based supplement brand, Orgain prides itself in also being healthy, similar to the marketing of Aria’s soy based powder supplements.
With Orgain, the product is actually plant based in nature. For 21 grams of protein, the product is relatively inexpensive, being an average price for other products of the same size and consistency.
Unlike other supplements in the Orgain brand, the Organic protein powder supplement contains less calories per serving, so you don’t need to worry about consuming too many calories and undoing the weight loss you’re trying to create.
Much like the Aria’s brand, the Orgain supplement is also gluten-free and certified vegan in construct. Much like most protein supplements, there is a gram of sugar in the container, however it says this flat out on the product description, so there should be no confusion when looking through the Orgain product brand.
The downside to the particular product is that it is mainly composed of carbohydrates, more so than other products in the Orgain brand. In fact, most Orgain products do have an above average carb count, so if you are on a low carb diet, you may want to refrain from using this supplement.
The Verdict for Women’s Protein Supplements
The answer to buying the right protein supplements is only as important as the questions that you are asking. If you are looking for something truly organic, then you will have to spend more time looking at customer feedback and product comparison.
You’ll likely find mixed reviews for most products, but it’s possible to find the best supplement for you and your needs. That isn’t to say that you shouldn’t always being doing in depth research on the products you are looking to purchase, but when you factor in calories, sugars, and carbs, you have to be careful to measure out the percentages of the chemical constructs of the supplements.
Dieting and health related topics can be tricky to understand. Everybody is different, and you may need different amounts of supplements and certain ingredients.
It is important to note that not every sugar is bad, and that natural ingredients such as soy can actually be good sources of protein and fiber. Also keep in mind that the sizes of the containers when buying protein supplements is going to differ.
A lot of the time, you can purchase large containers, but they may not necessarily be budget friendly. The same goes for smaller sized containers.
For instance, the Aria’s brand is significantly smaller and less expensive than Orgain products, however, you are getting significantly less product, and a monthly subscription is recommended upon purchase. It is not enough to simply check the price; you have to look at how long a certain amount of grams will last you, and go from there.