Body Building is one of the most popular sports nowadays for several reasons. First, more and more people are hitting the gym in order to achieve the body they aspire to have.
More often than not, these people aspire to have a body that is characterized by large and well-defined muscles, especially around the chest area and the arms, which gives them broader shoulders and a slimmer waist.
This sport is not only limited to men, however; it is becoming a trend among women as well. For them, however, they generally believe that having a trim, and very lean core is something that looks best for them.
Among men and women, it is common knowledge that exercise and proper diet is the key to achieving the body figure they both want to have. There are, however, supplements which they could take in conjunction with proper diet and exercise.
These supplements somehow help them to achieve their body goals quicker and easier. While there are several of these supplements in the market, one of the most popular among people who do body building or hit the gym is protein powder.
What is Protein Powder?
Protein Powder is a supplement made of whey protein, which is believed to be one of the best sources of Protein, the nutrient which is primarily responsible for muscle growth and build-up, which is what happens during exercise.
The healing and repair process the muscles undergo is greatly aided by Protein Powder, and thus allows you to gain muscle weight and bulk up faster than you would without the help of any form on supplement whatsoever.
Protein Powder Comparison
There are several brands of protein powder out in the market nowadays, and not all of them are made equally. While the standard or key ingredient found in them is Whey Protein, a lot of brands tend to take this up a notch with several additives.
This article aims to compare each of the most popular brands for protein powder, in order for you to determine which one is best for your body building, nutritional, and fitness needs.
YM: Pro JYM
In our protein powder comparison, one of the best brands out in the market is the YM: Pro Jym. Its supported goal is primarily to build muscles, and its main ingredient is Whey Protein Isolate. It has the best taste, as it is made with science and topnotch-quality ingredients.
A 24g scoop of the YM: Pro JYM Protein Powder is composed of 7g of Micellar Casien, 7.5g of Whey Protein Isolate, 5.5g of Casein, 1.5g of Whey, and 2.5g of Egg Albumin. The Pro JYM also has added nutrients, such as creatine, glutamine, BCAAs, and betaine, all of which, could contribute to muscle building.
Dymatize: ISO100 Whey Powder
The Dymatize brand is primarily composed of Hydrolyzed Whey Protein, and is also great for building muscles. Each scoop of 25g is composed of Protein, 2.7g of L-Leucine, and 5.5g of BCAAs. This Whey Powder has received rave reviews from a lot of users because of its great taste, and has up to 10 great flavors available.
Moreover, it goes through a cross-flow micro filtration and a purifying process that enables drinkers to take the purest protein as possible. Given that it is of the Hydrolyzed Protein Type, you are guaranteed fast absorption and digestion.
Syntha-6 by BSN
This is the Ultra-Premium Protein Matrix, which takes pride in having a taste which is akin to that of Milkshake. Its primary ingredient is Whey Protein.
Each serving comprises of 22g of protein, and their SYNTHA-6 formula allows you to take in fatty acids and amino acids as well. Apart from that, unlike other brands, the Syntha-6 gives you a dose of fiber, thus making it suited for several diet and fitness programs.
This brand of protein is composed of Whey Isolate, and takes pride in being a game changer among the different brands of protein supplements out in the market nowadays. This also has one of the largest single doses of protein, with each serving having 30g of it, apart from 6.9g of BCAAs, 5.3g or Glutamine and its Precursor, and 3g of Creatine.