Are you looking for a way to recreate the protein bar experience in your home? It’s tempting to grab any high protein bar you see in any grocery store to fuel up after or before a workout session. But this can get tiring, and some protein bars on the market don’t have all the nutrients you really need. Making high protein bars at home is fun, easy, and cost-effective. What’s more, you get to decide what goes into every bar so that you can feel great with any exercise plan! Read on to experience the best recipes for protein bars you’ll love.
1. The Kind Bar At Home
Kind Bars are all the rage here, but sometimes you crave a little more than just fruits and nuts.
With this recipe, you can turn the familiar Kind Bar into a protein powerhouse. But don’t worry–you won’t lose the delicious crunch and touch of honey or chocolate that Kind Bars are known so well for.
Simply mix together your favorite combination of nuts, puffed rice, and dried fruit. Spread evenly over a parchment paper-lined baking sheet.
Heat up brown rice syrup, honey, or maple syrup on the stove and pour this over the mixture of nuts on your baking sheet. Let harden for thirty minutes and enjoy!
The key to this recipe is adding the protein, however. To amp up the protein, add at least 1/2 cup of your favorite protein powder to the nut or sauce mixture.
Experience the full recipe here.
2. Chocolate Raspberry High Protein Bars
Want your chocolate fix but also a high protein boost? Check out these delicious, low-fat protein bars.
You can be really flexible with this recipe, but make sure you don’t lose the protein powder or secret nut butter ingredient.
Heat up a combination of nut butter and honey over the stove. Once the mixture has melted and heated, add instant rolled oats, flax and chia seeds, dried or frozen raspberries, cocoa nibs, and/or puffed rice.
Mix all together, pour into a lined baking sheet, and freeze for an hour. Voila!
3. Lara Bar DIY
Lara Bars are another huge protein bar hit, but sometimes they don’t pack in as much protein as athletes need. Luckily, with this DIY recipe, you can amp up your protein grams.
You’ll simply need protein powder, nut butter, nuts, and dates for this tasty recipe. Throw medjool dates (make sure they’re pitted!), a touch of nut butter, and a handful of nuts into a food processor. Blend until you reach a thick but smooth consistency.
Optional: add flaxseed, chia seeds, vanilla extract, or cocoa powder at this step. Then add your protein powder.
Blend some more, roll the dough into balls or bars, and stick in the fridge. This bar is raw and vegan, especially if you incorporate vegan protein powder.
4. Peanut Butter Protein
Love peanut butter but want even more protein? This is one of the best high protein bars you can whip up at home in less than thirty minutes.
Simply put all of the following into a food processor: rolled oats, cashews, medjool dates, a few tablespoons of peanut butter, a large portion of protein powder, a wee bit of salt, and some maple syrup.
Find the whole recipe here.
5. Pumpkin Energy Bites
Craving pumpkin spice but also wanting that energy boost? Get both at the same time with this easy on-the-go recipe.
Simply blend pumpkin puree, almond butter, stevia, cinnamon, salt, quinoa flakes, and quick oats in your food processor. Make sure you add some protein powder in there, too.
Roll the dough into balls and refrigerate until you’re ready to enjoy. Or eat them straight out of the mixer!
Find this recipe and the next two at the blog Desserts With Benefits.
6. Red Velvet Cake High Protein Bars
Yes, it is possible to get your protein fix and have some red velvet cake. The good news is that this recipe is wildly healthy, and vegan to boot!
The key ingredient here is beets, which can be added in pureed form after being steamed or boiled. You’ll also need almond butter, stevia or honey, protein powder, oat flour, a pinch of salt, and cacao powder or chocolate nibs.
It’s best to blend all of these in a food processor or mixer to get an even consistency. But you’ll maximize your nutrients here with the addition of beets and enjoy the red velvet cake flavor!
7. Matcha Tea Protein Bars
Matcha tea is bursting with antioxidants. With matcha and protein, these bars give you the best power punch for any workout.
This recipe includes nut butter, matcha tea, almond extract, stevia or honey, almond milk, salt, protein powder, and white chocolate (if you wish).
8. Muesli Bars
Muesli is a delicious breakfast combination of oats, dried fruit, nuts, and more. You can turn your muesli easily into a high protein bar.
There are hundreds of recipes available for these bars. Make sure you choose one that is low in sugar and high in protein-rich ingredients like quinoa, protein powder, and nuts.
Add flaked, unsweetened coconut if that flavor is up your alley. Don’t forget a dash of vanilla or almond extract. Crystallized ginger is also a nice addition to these muesli bars.
9. Cranberry Orange Bars
If you love cranberry orange bread but want to experience the protein bar version, look no further.
These ingredients can easily be put into a food processor or quickly whipped up in a large kitchen mixing bowl.
Simply combine oats, nut or seed butter of your choosing, low-fat milk or milk alternative, orange zest, protein powder, and dried cranberries. This mixture can be refrigerated or eaten immediately.
10. Chocolate Protein Bars
There are so many variations of this protein bar, and you really can’t go wrong with any. Many recipes don’t even involve baking.
Start by blending chocolate protein powder, oats, chia or flax seeds, nut butter, honey or agave, and a milk alternative (like hemp!) in a food processor. You can work up from there, incorporating chocolate chips, cacao nubs, orange zest, and/or vanilla.
Learn more about hemp protein powder here.
The Best High Protein Bars
There are so many recipes out there when it comes to creating your own high protein bars. You can’t go wrong with any of the delicious and easy-to-make recipes on this list.
The key ingredient to high protein bars, however, is protein powder. Make sure every bar you make has the grams of protein you need by adding at least 1/2 cup to the recipe.
Not sure which protein powder to choose? Browse our extensive reviews of the market’s leading powders here at Protein For Fitness.