Bone broth protein powder. You’ve seen it on the shelves. Maybe you heard someone at the gym talking about it. But what exactly is it? What are the benefits you’ll get from using it? Let’s take a look at eight benefits of bone broth protein powder.
1. It Contains Nutrients Your Body Needs
To understand how much goodness is in bone broth we’ve got to look at where it comes from. It’s right there in the name – bones.
Bone broth is made from boiling animal bones. This process, which has been in use for hundreds of years, extracts vital nutrients and vitamins from the bones.
Among the things that bone broth can deliver to you are collagen, proline, amino acids, glucosamine, gelatin, and chondroitin among other nutrients.
2. Easily Digestible
Bone broth protein powder is free of dairy, grains, gluten, and soy. This means it’s easy to take and digest by most people.
3. Bone Broth Protein Powder Benefits The Whole Body
Some supplements provide concentrated supported to specific parts and systems of your body. Bone broth protein powder contains nutrients and vitamins that are needed across your entire body. The immune system, digestive system, joints, even your skin are all some areas that can see a positive change from this supplement.
Let’s look closer at the benefits your skin might see.
While many systems benefit, you should see a particularly sharp change in your skin. That’s because bone broth protein powder contains collagen. We’ve all heard about Hollywood types getting collagen shots to keep their skin healthy and glowing.
There are even some late night infomercials extolling the benefits of collagen in a cream to add to your daily health regimen. Bone broth gives your skin the benefits of collagen without the pinch of a shot or the mess of creams and lotions.
4. It’s Easy To Use
The benefits of bone broth protein powder can be experienced by anyone. In fact, it’s one of the few supplements that you can make on your own.
You just need a pot of boiling water, a block of time, and a pile of animal bones. Or, you can forgo all of that and mix some powder in a smoothie.
When used in a powdered form, bone broth protein delivers all of the benefits, with out the time commitment in the kitchen. It’s an easy to use easy to mix powder that can go in your daily smoothie or a glass of juice, or you can add it to the ingredient list of your protein shake.
5. Your Immune System Will Love It
Several of the amino acids that bone broth provides are essential tools used by the immune system to fight disease. They can bring some order to the immune system while helping heal internal cuts and abrasions.
They also give cells the energy they need to heal and recuperate from a fight with a virus. Because of this, bone broth is a great thing to have when your body is fighting an infection.
See, your grandmother was right in always prescribing you chicken noodle soup when you were young and laid up with a cold!
6. Uh….The Protein Of Course
It’s one of the few things that everyone remembers from their high school biology class – protein is one of the building blocks for your body. For all of life really.
Every system in your body uses protein in a particular way. Without it, well it wouldn’t be good.
In fact, your body doesn’t just need protein, it doesn’t just use it, it consumes it. At a furious rate.
This is why a diet rich with protein is so important. And it’s not just any protein that you want to get either, you need protein with essential amino acids.
There are 22 amino acids in total. Scientists have marked 9 of those with the label “essential.”
Some of these are produced by the body while others have to be gained from outside sources. That’s why a protein-balanced diet is so important.
One of the benefits of bone broth is its ability to deliver protein and key amino acids to your body.
7. It Has The Potential To Change Your Health
Some people who have regularly included bone broth in their daily regimen have reported significant changes to their health. They have seen a reduction in allergies and have been able to tolerate foods that previously caused them distress.
It should be noted that these are beneficial side-effects of bone broth and are not common and should not be expected. That said, it does point to the potential that bone broth has to re-regulate your systems and to its healing abilities.
One of the additional benefits of bone broth protein powder is the way that it affects anabolism in your body. The anabolic process sees the body using released energy to create needed “building blocks” for growth systems.
8. Provides An Energy Boost
Bone broth has been known to increase a person’s metabolism and promote anabolism. The result can be an increase in their energy.
This is not an immediate effect, but one felt over time and regular use of bone broth protein powder. It’s also an effect that occurs with a full, healthy diet and the proper amount of exercise.
When things are done in concert, your body can achieve amazing results.
Reach Your Healthy Goal
It’s important to remember that bone broth protein powder should be seen as just one of the tools needed to achieve and maintain your optimal health. It is not a magic solution but one that creates change over time with regular usage.
As with any supplement or health improvement technique, your best route to success is to find a way to work it into your daily routine. This should be an easy one.
Like a little more information on protein powders? Check out our Comprehensive Guide To Protein Powders here.