Do you know the benefits of whey protein? Whey protein is considered a complete protein, meaning that it has all nine essential amino acids that you want in your body. It is low in lactose content so that even if you are lactose intolerant, you can still enjoy the benefit of protein supplement.
When used alongside resistance exercises, they work to help improve muscle protein synthesis and promote the growth of lean tissue mass. If you are looking into buying some protein supplements, powders, or shakes to take before or after your workout, you may want to consider Optimum Nutrition products.
Optimum Nutrition, founded in 1986, has been a bestseller in the whey protein niche for the last few decades at least that is what the brand themselves will tell you. Not every product is exactly the same, and like any other brand, there are good Optimum Nutrition products, and then there are the ones to avoid.
How do you tell which is the right one for you when seemingly all of the Gold Standard Whey Protein products are well received? Well, you just have to make an in-depth analysis, and compare one product to another.
Let’s do that now.
Optimum Nutrition Gold Standard 5 Pound 100% Whey Protein Powder, Double Rich Chocolate
When you take a look online and look for Optimum Nutrition Gold Standard Products, one of the first things you will see in your search results is some of the leading information about the product. It comes with isolated whey protein (known as WPI) as its main ingredient, a concentrated four grams of glutamine and glutamic acid in each serving, and more than 5 grams of naturally occurring branched chain amino acids (BCAAs) leucine, isoleucine, and valine in each serving.
It contains roughly 130 calories per serving, which is average for most protein supplements. While this may seem like a bunch of scientific mumbo jumbo, what it essentially is saying is that this is a good protein powder for toning one’s body, not necessarily for building up large amounts of muscle mass.
While all of this information may seem pleasing to the brain, it does not mean it is perfect for every diet. This product is meant to improve your existing workout, not replace it.
A good diet, which is balanced and follows the recommended daily dosage of the food groups, is required in order to get the most out of your whey protein supplement. It states far into the product’s description that this product is not a good source of dietary fiber, meaning that you cannot take large amounts of it and expect it to be beneficial in all areas of your body.
It is also not a great product for losing weight, as it is only meant to replace the protein that you lose throughout your workout.
Using this product, you might lose about one or two pounds a week, which is a healthy diet. However, this tidbit of information does make this product seem limited in the ways that you can use it.
It supports lean muscle masses, but if you are looking to sufficiently upgrade your muscle mass, it may not be worth the buy. This product is all about getting toned and looking good.
It is also is not much of an endurance product, so depending on how you plan to work out, you may want to overlook this specific Optimum Nutrition product. It is also not dairy free, as whey is made from milk, so if you are looking for something more vegan-friendly, this could be a problem for you.
Optimum Nutrition Gold Standard Pre-Workout with Creatine and Beta-Alanine
This particular product shows off the diversity in Optimum Nutrition products. As the name suggests, it is mainly for building up large amounts of muscle mass and is meant to be taken before you start your workout.
This means that you will have to organize a scheduled workout to be sure not to go overboard and wear yourself out. This product comes with 175 mg of natural caffeine, which is another reason not to take more than the recommended amount, as well as a five-gram blend of naturally amino acid blends.
It is a product devoted to endurance and energy production and comes with a gram and a half of citrulline malate.
This is not a great product if you are looking to do exercises that are heavily based on cardio, such as sprinting, running, or cycling. It is a quality product if you are looking to mix up your workout with both strength and endurance training or if you tend to focus more on the muscle building aspects of going to the gym.
You tend to get the best of both worlds when you use this product, as it comes with a variety of fruity flavors for those looking to treat themselves before a workout, while still proving to be a very effective powder. It also does not come with sugar, making this a good product option for someone looking to minimize his or her sugar intake.
So, Which Optimum Protein Gold Standard Whey Protein is Right For You?
As you can see from this product analysis, a lot about what makes these products so popular is the wide range of uses from product to product. Whey protein, in general, is great because it allows for lean muscle mass to be built while still losing weight from fat.
The problem, when considering Optimum Nutrition products, is the little tidbits of information that you need to be on the lookout for. With a lot of the brand’s products, there are listings of many amino acids and other chemical compounds.
While these are fine, you need to understand how much of the other ingredients, such as caffeine and sugar, are going into the product as well. Understanding this is the first step towards understanding which protein to purchase, as they are all relatively budget friendly, and tend to last for a long time.