There are just so many things that one has to keep in mind when it comes to fitness. For one to be truly physically fit, one has to not only make sure that they are exercising on a regular basis, but also that they are taking in the right kinds of food. And by right kind of foods, we mean those that have nutritional value, enough to fulfill nutritional needs and aren’t comprised of empty, unhealthy calories, as foods and diet have a great influence when it comes to obtaining protein.
Food intake is one of the aspects you have to monitor if you want to be truly fit. One effective means of doing so is by counting calories. In order for you to lose weight, you have to burn more calories than you take in.
When it comes to controlling caloric intake, one of the most effective measures is definitely to count every single one. One common mistake made among people branching out into physical fitness is that they tend to overlook certain calorie sources. And one of these overlooked calorie sources is the Protein Powders they use as a supplement to build muscles.
Not all Protein Powders are created equally. Different brands make use of different raw materials where the protein is extracted from, along with a different quantity and set of additives, given that these powders are also made for different target consumers.
Having said that, the number of calories in a single serving may vary greatly among the many protein powder brands out in the market. So, careful monitoring of the number of calories is necessary to make sure that you get the ideal amount of protein for your needs, while shying away from unnecessary calories that could end up being counter-productive in the long run.
If the number of calories is your greatest concern, then here are the five best brands for protein powder under 100 calories:
Prosupps TC-F Isolate
The Prosupps TC-F Isolate is made of a whooping 100% whey protein, extracted through isolation. Its filtration process is one, which is extra intricate, thus removing unnecessary sugars and carbohydrates. This is why each serving gives you 20 grams of protein and 80 calories.
It has also earned rave reviews for its taste, and its great ability to support the development of muscles without unnecessary carbohydrates and fats.
Universal Nutrition Ultra Iso Whey
The Ultra Iso Whey is also one of the purest powders around, and one which has made use of the isolation extraction process. This is as pure as you can get with protein, with 21 grams of it and a mere 88 calories for each serving.
It is free of calorific fat, carbs and sugars, and it is also great for lactose intolerant individuals, as it doesn’t contain any lactose. The Universal Nutrition by Iso Whey gives you the full set of amino acids in every serving, in a powder that mixes easily in water.
At a mere 90 calories, the Fitmiss delight enables you to effectively lower calorie intake much better than other brands, and therefore control your fitness levels effectively and keep it at an optimal level. It is a satisfying weight loss shake and one of the better-tasting ones around.
The high protein content keeps you going for a long time and keeps you as lean as you can be, together with digestive enzymes, lean muscle tone, and a wide array of essential vitamins and minerals.
Gym Vixen Sexy Whey
The Gym Vixen Sexy Whey is one of the best brands for protein powder under 100 calories, largely because it is one of the few that is geared towards women. At just 96 calories, it is able to provide you with not just protein, but other essential nutrients necessary for women’s health, such as Vitamin D, Calcium, Lactose, and Folic Acid.
Moreover, it has added sucralose and Cocoa for a rich, chocolate flavor.
Cytosport Muscle Milk Light
This brand is one of the best brands for protein powder under 100 calories due to its ability to give you your protein requirements with each serving of 25 grams, for a mere 96 calories. Each serving of the Cytosport Muscle Milk light gives you the range of amino acids needed for building muscles without contributing to weight gain.