Whether you are a newbie at the gym or a dedicated gym rat, trying to build your muscles by lifting heavy weights, trying to up your metabolism a notch or two to lose some weight and stubborn fat, nothing can beat a sensible diet of lean protein and nuts, fresh fruits and vegetables and good oils with helpful omega 3, 6’and 9.
But often times, we’re so pressed for time especially after a long day at the office and all you want to do is change your clothes from your corporate attire to your comfy sports apparel, grab your gym bag and head straight to your gym appointment. And filling up with a healthy nourishment in a jiffy is almost impossible. How then can you possibly pump those irons, lift some dead weight and swing those kettles if you lack the much needed stamina and strength?
Most likely, you won’t be up to the challenge, easily feel defeated, and head out to the nearest shower room and leave. Luckily, we now have an alternative source of powerful, healthy nourishment that you can prepare in seconds without taking too much of your precious time. All you need to do is get a glass, put in a few spoonfuls of this muscle building energy drink, add some water or milk, and drink straight away. It will give you enough energy to last even the most intense routine at the gym. If you are not sure what it is I am referring to, it is protein powder.
Importance of Protein Powder
Adding protein powder to your diet can be the best decision you can ever make. It helps us save time and effort while providing the necessary protein that our body requires. Although protein powders are known to have a not so pleasant taste, the companies now have stepped up their game and improve its flavors.
Some even tastes as great as your favorite ice cream and some people consider them as a treat instead of a supplement.
Below is a short list to help you become aware as to what makes protein powder important:
- Protein powder contains essential amino acids that our body requires
- It helps repair and build new muscles
- Prevent loss of muscles and will prevent you from losing lean body tissue
- Can help rev up your recovery post-workout
- It can be a great source of calcium and can help make our bones stronger
- A great way for vegetarians or vegans to get their daily dose of protein
- It is quick and easy to make
- It helps make you fingernails, hair, and skin healthy
- Not only can it be made into a protein shake, but you can also mix some to your food
- It can help you feel full longer so you can avoid cravings
- Helps improve our immune system as well as speed up our metabolism
Now that you know the importance of adding protein powder to your diet, you may want to consider buying one right away. However, there are a few things you need to keep in mind before purchasing one.
First, decide which protein you want. If you have no issues with tolerance and allergies, then you may want to opt for whey protein, casein protein, and egg protein.
But if you do have allergies, lactose intolerant, or if you are vegetarian, you may want to opt with plant based protein such as soy, pea, and rice. Also, consider what your main goal is whether it is to maintain your physique, for bodybuilding, or if you are an athlete.
It is also important to remember that protein powder should not be your only source of food. You still have to eat solid full at least twice a day.
Protein Powder’s Expiration
There has been a huge debate whether protein powder expires or not. One of the reasons as to why this has been a debate is because there are stores that would sell them half the price when it is already past its expiration date.
Since protein powder is a dry product, it is less likely that it will develop any sort of growth and there is less chance of spoilage as long as it is stored in a cool and dry place. Like most products, companies or manufacturers would place an allowance on the expiration date.
Most companies would set the date as far as one year. If the tub has already been opened, then the powder may only be fine for 6 months after its expiration date. For your safety, make sure to watch out for these signs:
- The color of the powder has changed
- It has any sort of clump
- If it smells different or weird
- If it does not taste good as it used to
Although it is still safe to consume even if it is past its expiration date, the nutritional content of the protein powder may get affected. It might not work as well as it did on its prime as it loses its potency when it ages.
If you plan on having your protein powder for a long time, make sure to keep it in a dry and cool place and avoid hot areas as possible.
Protein powders have become a huge help for people who loves to workout, who are into body building, or athletes. It has allowed them to consume the protein they need in order to build the muscle and strength that they desire.
They would only need to spare a few minutes to prepare it. Just by mixing it with water or milk in a shaker or in a blender, you will instantly have your dose of protein.
Adding protein powder to your diet has so many advantages. It can help boost your immune system and speed up your metabolism. It can also help you avoid cravings and is a great source of calcium.
There are a lot of people wondering if protein powder expires and the answer is yes. If it remained unopened, it can last up to one year past the expiration date written on the label as long as it is stored properly in a cool and dry place.