Hemp protein powder is obtained by grinding the nutrient-rich seeds of the hemp plant which is a derived from a plant known as Cannabis sativa (the oil extracted is turned into Hempseed oil). Hemp seeds are packed full of protein and contains a minimum of 20 amino acids, including the nine essential amino acids that must be obtained from dietary sources.
Hemp has almost no traceable levels of THC, which is the cannabinoid notorious for its psychotropic attributes. Hemp generally contains between 0.3% and 1.5% THC as opposed to marijuana which contains between 5% and 10% THC. In short, eating hemp will definitely not get you high. Consuming hemp is healthy, 100% legal, and safe.
Hemp protein powder is arguably the best vegan protein powder and is not only loaded with protein, but is also said to contain more healthy omega fatty acids and fiber than many other common protein powders. It is easy on the palate and faintly nutty in flavor.
Hemp is one of only a handful of sources of the scarce GLA (also known as Gamma linolenic acid). It is a safe, Omega-6 (plant-derived) that is digested in a different way than other, not so healthy, Omega-6’s.
Hemp seeds and subsequently hemp protein powder, have been proven to assist individuals suffering from:
- Skin allergies
- Heart disease
- Rheumatoid arthritis
- Multiple sclerosis
The History of Hemp
Humans have been cultivating the hemp plant for thousands of years mainly for its fiber strength and medicinal properties. Hemp has countless uses which include textiles, food products, bio-plastics, building materials, and fuel.
Once extensively grown in the USA for its fiber even George Washington once tried his hand at hemp farming. During the early 20th century hemp-derived cellulose was endorsed as a cost-effective sustainable raw material in plastic production. Due to fears that industrial hemp was similar to marijuana, farmers were discouraged from growing hemp after World War II.
The final hemp crop was grown in Wisconsin in 1958 and by 1970 CSA (Controlled Substances Act) officially banned cultivation. Based on the passing of the 2014 Federal Farm Bill (section 7606), farmers residing in states with industrial hemp legislation are permitted to harvest and grow hemp in concurrence with their state departments of agriculture for research through trial programs.
There are currently thirty six countries throughout Asia, Europe, Africa and North America that permit hemp production.
Hemp Protein Powder Nutritional Profile
A single portion of high-quality, organic hemp protein powder of around 4 tbsp. (30 grams), comprises approximately:
- 120 calories
- 11g carbohydrates
- 12g protein
- 3g fat
- 5g fiber
- 260mg magnesium
- 3mg iron
- 380mg potassium
- 60mg calcium
Health Perks of Hemp Protein Powder
Hemp protein powder is beneficial to just about everyone. Whether you are an athlete undergoing intense training or an average Joe enjoying mild exercise, the health benefits associated with hemp protein powder usage is undeniably noteworthy. These benefits include:
Improved Cardiac Health
Cardio health is aided by hemp seeds’ perfect 3:1 ratio between Omega-6 fatty acids and Omega-3 fatty acids. Hemp protein powder comprises of linolenic acid that according to studies helps to prevent heart complications. Hemp seeds are known to reduce blood pressure, lowers LDL cholesterol, improve triglycerides and raises HDL cholesterol.
It contains both soluble and insoluble fiber which naturally cleanses the colon. By increasing your fiber intake into your diet, you reduce constipation and can decrease the risk of diarrhea and hemorrhoids.
Reduced Unhealthy Cravings
Hemp protein powder is high in nutrients which enables it to curb unhealthy sugary cravings. The dietary fiber in hemp seeds assist in regulating blood glucose levels which in turn minimizes energy crashes.
Boosted Immune System
Hemp seeds comprise of edestin and albumin which are accountable for enzymatic functions within the blood along with antibody creation. Hemp has the largest recorded level of edestin and by consuming hemp protein powder you will undoubtedly give your immune system a boost.
Increased Protein Intake
Protein is of extreme importance as it makes up your crucial organs, tissues, muscles and certain hormones. By ingesting hemp protein powder you effortlessly increase your general protein intake. Hemp protein powder is a source of high-protein which will aide you in losing weight, fighting tiredness and reducing trying mood swings.
Uses of Hemp Protein Powder
Health benefits aside, hemp protein powder is extremely versatile in the kitchen. Hemp protein is ideal for so much more than just your average smoothie. Be sure to look for a hemp protein powder that does not contain added additives such as hexane, dairy, sweeteners or lactose.
Hemp protein can be used just like you would use any other protein powder. Add it to smoothies for a trusted pre-or post-workout boost or simply blend it with your favorite milk.
Hemp protein can successfully replace up to 25% of the flour in your favorite baked goods such as muffins, pancakes, brownies and breads. Don’t be afraid to experiment.
Possible Side Effects
Although hemp powder has been hailed a superfood, there are a few possible side effects to be aware of.
This is one of few possible side effects of hemp protein. Symptoms are generally very mild in nature and could include abdominal cramping, loose stools, diarrhea and bloating. Individuals with pre-existing gastrointestinal disorders should consult their medical practitioner before using hemp protein.
Although the THC content in hemp protein is extremely low individuals who are highly sensitive to THC might experience some of its effects. These effects include a sense of euphoria and hallucinations. It is imperative to never exceed the recommended dose and once again consult your medical practitioner before using hemp powder.