Bodybuilders and fitness enthusiasts require a greater intake of protein to supplement their rigid training and programs. That is why many are turning to protein powders as an alternative to eating a large amount of food. There are two prominent types of protein powder available on the market namely hemp protein and whey protein. In this article, we will delve into the basics of hemp protein vs whey protein bodybuilding. We will discuss the nitty-gritty of each kind of powder including its disadvantages and advantages. At the end of the article, you should be able to decide for yourself which one is better and more applicable to your fitness lifestyle.
What is Hemp Protein?
Hemp protein is a kind of protein that comes from the Cannabis sativa plant. It is made by hulling and grinding the tiny seeds of the hemp plant.
It is also classified as a vegan protein; hence, this powder is recommended for vegan, vegetarians, and individuals who have egg, gluten, soy and dairy allergies. Since hemp protein is plant-based, it is a good option for those who are looking for a sustainable, environment-friendly and natural source of protein.
What is Whey Protein?
On the other hand, whey protein is a kind of protein supplement that is readily available on the market. It is a cheaper option as compared to hemp protein.
It is easily manufactured and can also be stored for a long period of time which is the reason for its lower market price. Whey protein is derived mostly from milk, making it unsuitable for vegans, vegetarians, and lactose intolerant individuals.
Hemp Protein vs Whey Protein Bodybuilding: The Nitty-Gritty
Bodybuilders require a higher percentage of protein intake, and this can be met by eating the right amount of meats, cheese, legumes, eggs, and fish. Often, bodybuilders prefer to meet their daily protein requirement in the form of protein shakes, which are easier to absorb by the body and is pretty convenient to take.
So which should you choose? Hemp protein vs whey protein bodybuilding pros and cons varies. Let us first enumerate the advantages of hemp protein. First and foremost, even if hemp protein is plant-based, there will be no loss of muscle mass for its users. It supplies an adequate amount of protein to support muscle growth. Second, hemp protein is known to be easily digested and absorbed by the body.
This is especially essential when you are doing weight training as you want to ensure that you are meeting the protein intake you need and that your body utilizes it without any hitch.
Third, bodybuilders complain that using whey protein would result in bloating and bad breath. This is not the case for hemp protein as it reduces bloating and does not leave a bad smell in your mouth.
Let’s move on to the downsides. Hemp protein can be boring and plain for a person’s taste. It is very basic, and it does not have the usual sweetened taste of whey protein powder.
Although, some individuals like hemp’s natural and nutty taste. Another disadvantage of this protein powder is cost. As compared to its counterparts, hemp protein is expensive as it undergoes a careful process to ensure its high nutritional content.
Now we will talk about whey protein and its advantages. The most significant advantage of this product is taste. You will find that there are a lot of options available for whey protein powder when it comes to flavor. The common flavors that you will find are chocolate, strawberry, and vanilla.
If you are very particular about taste and you find it hard to consume bland protein powder then getting a flavored one will help solve your problem.
Whey protein also contains essential amino acids and has a higher count of branched-chain amino acids (BCAAs) compared to hemp protein. These are significant for muscle growth.
Another win for the whey protein side is the price. Since it is readily available on the market, the cost of whey protein is considerably lower than hemp protein. You will definitely find a lot of brands to choose from.
When there are advantages, there are also some drawbacks. For example, whey protein is often manufactured with artificial ingredients such as sweeteners to make it more enticing for your palate. Many whey protein users also complained of experiencing bloating and bad digestion.
The Bottom Line
Since both protein powders are capable of supplying your daily protein requirements, choosing which one to consume depends on your preference and lifestyle. As you know, you have a lot of options available on the market. There are hundreds of brands available for your picking.
In the end, it all boils down to what you need and what suits you the most. If money is not a problem, then consider getting the hemp protein. If you want a cost-effective option, then whey protein would do. If you are particular about taste then going with whey protein can be a better option as it has more flavor offerings.
Another thing to consider is your lifestyle. If you want to promote a sustainable and natural way of living then obviously hemp protein will be your top choice. Individuals who are lactose intolerant and experiences sensitivities should strongly consider using hemp protein powder.
The choice is up to you, just remember all the pros and cons of each one. In this day and age, you have the information you need online. You can read about the positive and negative aspects of each protein powder, but nothing beats firsthand experience.
You can always opt to buy a sampler pack and test it out. If you are going to be drinking the protein powder every day, then it should agree with your palate. You don’t want to get stuck with a big container of protein powder that doesn’t suit your taste.
Ultimately, when it comes to hemp protein vs whey protein bodybuilding options, the right choice will depend on your fitness routine and your health objectives.
Still looking for another alternative? Consider rice protein powder as an alternative.