There are a lot of supplements available today and many of them are boasted for providing incredible health benefits. Protein powders are among the most popular supplements. Hailed for their ability to build and boost energy levels, improve performance, enhance muscle recovery, and rapidly increase muscle mass and strength, protein powders are a staple supplement in the diet of health enthusiasts.
There are a lot of protein powder supplements available, with whey, casein, and egg white being among the most popular; however, there’s another supplement that should be getting more attention than it does: Rice protein.
What is rice protein powder? How is it made? What benefits does it provide? In this article, we’ll answer all of these questions.
What is Rice Protein?
A lot of people are under the assumption that rice doesn’t contain any real health benefits; however, nothing could be further from the truth. In fact, brown rice contains proteins that are loaded with valuable antioxidants and nutrients. Most notably, brown rice protein contains amino acids that are invaluable for muscle and strength building. They aid in the absorption of enzymes that play a key role in building muscle.
In addition to amino acids, brown rice protein also contains a healthy amount of fiber, iron, calcium, and vitamin C, as well as fiber and healthy fats.
How is it Made?
Rice protein powder can be derived from either white or whole grain brown rice. The latter offers a higher quantity and better quality of proteins than the former. The rice is treated with enzymes that come from GMO-free plants, which separates the protein from the carbohydrates.
After the rice is treated with enzymes, it is ground up to create a fine powder. Some manufacturers infuse the powder with flavor additives to improve its taste. While rice protein does contain a high amount of amino acids, it doesn’t contain all nine essential amino acids, which is why proteins from chia or quinoa are often added into rice protein powder. Chia and quinoa are considered complete proteins, meaning that they are comprised of all nine of the essential amino acids. Adding chia and quinoa make rice powder a protein supplement that packs all of the essential amino acids.
How can Rice Protein Powder be Taken?
Rice protein powder can be used as-is or it can be taken in a capsule. If you are taking rice protein powder as-is, there are several ways you can add it to your diet. Some options include adding it to a protein shake or sprinkling it on yogurt or rice. It has a mild taste, so it’s barely noticeable; however, if your palate is highly acute and you don’t enjoy the taste, you can choose a flavored variety, such as vanilla or chocolate.
If you prefer, you can take rice protein powder capsules. For many people, this is an easier and faster method, as it doesn’t have any taste and can be easily swallowed.
It is important to note that while taking rice protein powder can be very beneficial, taking it in moderation is recommended. The body quickly absorbs it, so taking large amounts of it can lead to an upset stomach, nausea, and diarrhea.
The Benefits of Rice Protein Powder
Scientific research has revealed that rice protein powder offers a wealth of benefits. Some of the most notable benefits include:
- Increased weight loss. All protein supplements can be helpful for weight loss, as they speed up metabolism and decrease the amount of food you intake. However, recent studies have suggested that rice protein contains unique peptide that is more beneficial for weight loss than the proteins found in other grains, such as soy.
- It’s hypoallergenic. If you suffer from allergies and are interested in adding a protein supplement to your diet, brown rice protein powder is an excellent choice. Other types of protein powders contain compounds that many people are allergic to. Brown rice protein powder, on the other hand, is hypoallergenic, which makes it a great option for people who suffer from gluten or lactose intolerance.
- It regulates cholesterol levels. Healthy cholesterol is important for a healthy hearts. Evidence has shown that a diet high in healthy fats and cholesterol can improve the health of your heart. Brown rice protein powder is an excellent way to step up your healthy cholesterol levels.
- Improves kidney health. Research has also found that consuming rice protein powder can help to significantly improve the health of your kidneys. That’s because it can help to lower the levels of toxins that tend to accumulate in the blood and reduce the function of the kidneys.
- Better liver function. Brown rice protein powder has powerful antioxidant properties. Antioxidants are known to prevent the damage oxidation causes to cells, which can result in liver damage.
- Absorbs quickly. The body quickly absorbs rice protein powder. This rapid absorption allows for quicker muscle recovery, which leads to improved functioning of the muscles and allows for faster muscle building.
- Maintains blood sugar levels. The protein in rice powder helps to reduce severe spikes in insulin levels that result in blood sugar crashes. When consumed with carbohydrates, rice protein powder helps to slow the absorption of carbohydrates and maintains healthy blood sugar levels.
Is Rice Protein Powder Right for You?
If you are looking for a way to increase your protein intake, lose weight, build muscle mass, and improve your overall health and well being, rice protein powder is certainly an excellent addition to your diet. Moreover, since it is completely free of animal by-products, it’s the perfect choice for vegetarians and vegans. Furthermore, if you suffer are gluten or lactose intolerant, rice protein powder is a better option than other types of protein powders, such as soy and whey, which contain gluten and lactose and can cause adverse side effects.
Easy to take, quickly absorbed, and packed with vital minerals and vitamins that are essential for your health, rice protein powder will certainly be an excellent addition to your diet.