A lot of people do different exercises and follow a regimen of healthy diets in order to stay fit. Staying fit does not only mean that you must have a thin physique. It has to come from the inside as well.
So it is important that you consume the necessary nutrients, vital minerals and vitamins that your body needs. Exercising regularly and having a balanced meal are the main steps in order to achieve a healthy and fit body.
But since not all people are privileged enough to plan out their daily meals because of their busy schedule, they may make use of supplements such as protein powder. Why protein? Protein is essential because it contains a lot of amino acids and helps repair and build up new muscles.
Protein can be found on eggs, dairy, fish, and meat. Another great thing about protein is that it makes our bones stronger since it contains calcium as well. Protein powders is usually consumed every 3 hours in the form of a shake but it should not replace meals.
You are still required to eat proper meals at least twice a day. If you are in the lookout for a great protein powder, you may want to try Muscle Milk Genuine Protein Powder.
This protein powder is a trusted partner to many world-class athletes and collegiate athletic programs. Their products are carefully formulated, well thought of components and ingredients with the help of sports dieticians, strength coaches, and sports scientists to make sure that those involved in sports are given the correct and complete nourishment tailor fit for them.
To make it easier for you to decide, here are the features the Muscle Milk Genuine Protein Powder has:
- NSF or National Sanitation Foundation certified
- 4g-5g sugar, 310 calories, and 32g high quality protein
- A great source of up to 20 essential vitamins and minerals
- This product is gluten-free
- It has a chocolate flavor
- An excellent source of fiber
- It has a PDCAAS Score of 1.0 which is the highest
This popular brand of protein powder comes with great benefits that you will surely love. Below is a short list of the great things you can get from Muscle Milk Genuine Protein Powder:
- Perfect for all ages
- Can be consumed any time of the day
- It is safe for people who is lactose-intolerant to consume
- It is filling but will not make you feel bloated
- It has a great chocolate taste
- This protein powder is free of banned substances
- Does not contain caffeine
- Easy to make and mixes well
- It has a great texture compared to other protein powders
- Can be mixed with water or milk and can be made into a smoothie
As awesome as this product is, it is not perfect. Same goes with other products as well. Although everyone has different experiences, it is still vital that you become aware of some of the downsides this products has.
Below is a short list of its disadvantages:
- Some of its other flavors may have a chalky or grainy texture
- Not the best for weight gain
- A little expensive than most protein powders
With the amount of options available, it can be hard to settle on which product to choose. Muscle Milk Genuine Protein Powder is without a doubt a great product.
But if you think that it does not really has the qualities you are looking for in a protein powder, then you may want to explore other brands. If you are a vegan or have certain allergies to some of Muscle Milk’s ingredients, then you may be interested in purchasing plant-based protein powders instead.
A great option is NOW Sports Pea Protein Natural Unflavored Powder. It does not contain any dairy and soy, and does not contain major allergens. This is a great go-to protein powder for athletes’ post-workout.
It also does not contain artificial sweeteners. Since this product is all-natural, the taste may not be that pleasant so it is advisable that you mix it in to smoothies rather than drinking it all by itself.
Another great option is BSN SYNTHA-6 Protein Powder. Its main ingredient is whey which is the most popular protein supplement today. It also has incredible flavors like chocolate peanut butter, vanilla ice cream, and cookies n cream.
Like Muscle Milk, this product does not contain caffeine as well. This is also make you feel fulfilled but there is a chance that you may feel bloated.
Lastly, another great option for vegans is the Vegan Plant-Based Protein Powder, Organic Hemp & Natural Pea Protein. This protein powder is a great source of powder and can help you maintain a healthy weight.
What makes this protein powder very different is its main ingredient which is the seed from a cannabis plant which makes it the most expensive type of protein supplement.
Providing proper nourishment to athletes, players and sports enthusiasts is so important for them to achieve peak performance. The only way to achieve this is to make sure that their bodies are given the right nutrition such as fresh fruits and vegetables, the good oils such as omega 2, 6, and 9 and most importantly, the building block that forms our muscles, tissues and bones which is the protein we get from animal meat, fish and from a variety of nuts.
But let’s face it. We often times are so busy from work that we hardly have time to plan our meal on a daily basis, go to the market and grocery to buy fresh produce in order to have healthy home cooked meals.
It is comforting to know that now we can have a nutritional supplement in the form of a healthy protein milk shake that can assist us in boosting whatever deficiency we may have from the food we eat everyday especially those involved in active lifestyle such as sports enthusiasts and athletes in different fields.
Why don’t you give Muscle Milk Genuine Protein Powder a try? It will boost your strength, nourish your mind and body and triple your performance in tip top shape.