As health conscious individuals, we always want to get physically fit by working out, eating nutritious meals, and living a stress-free lifestyle. Some even move a step further by taking nutritional supplements.
Having a balanced diet is good especially for people with physical goals. However, due to some restrictions with food, the body may lack some essential nutrients. Dietary supplements help the body to gain vitamins and minerals that even a heavy meal cannot adequately supply.
Optimum Nutrition, a company popularly known as “ON”, has released a multivitamin supplement that contains over 75 active ingredients. The ingredients include several vital nutrients for physical growth and immune system boosting.
Optimum Nutrition Opti-Men Supplement
The ON Opti-Men is a multivitamin for men containing almost all essential nutrients. The supplement contains 75 active ingredients per serving. Discussing all these elements one-by-one could take us a lifetime.
However, some ingredients are noteworthy. For instance, this multivitamin contains Vitamin A, B6, C, D, E, and K. Aside from that, it has effective dosages of Thiamin, Riboflavin, Niacin, Manganese, Calcium, Iodine, Magnesium, Zinc, and Folic Acid.
The supplement does not contain Iron, which is just good because extra Iron for men can be bad (medically, men are recommended to get Iron only from food).
ON Opti-Men has 1g of amino acids that includes BCAA (L-Leucine, L-Isoleucine, and L-Valine), L-Glutamine, L-Arginine, L-Cystine, and L-Threonine. With these enzymes, building and repairing of muscles become more efficient. These ingredients are most favored by men doing strength and endurance training.
The supplement has 50mg of blended enzymes, namely Papain, Alpha Amylase, Lipase, and Bromelain to help your body break down macronutrients. The idea of having Ginkgo Biloba, Ginseng, and powered teas is fantastic, though they are not necessary; and having them in one pill is great.
The supplement is recommended to be taken 3x a day, with every meal, but it is best to seek advice from a physician first.
- ON Opti-Men can boost your mood, having essential minerals and vitamins – Vitamin D, Calcium, Magnesium, Chromium, and Vitamin B6 – that can fight depression.
- Contains Folic Acid, Thiamin, and Niacin that are essential for boosting your energy.
- Essential vitamins and minerals can be found in the supplement that can boost libido for men.
- The pill does not have an aftertaste
- It has an affordable price; you can maintain taking it every month.
- Over 75 active ingredients that make a healthful
- It contains several vital enzymes for physical development and immune system improvements.
- A significant value of amino acids, perfect for men who want to build muscle; it is best taken with high-protein meals or protein powder.
- The Riboflavin content of the supplement can make your pee turn neon yellow.
- The tablets are huge and difficult to swallow
- The supplement contains shellfish ingredient. People with allergies to shellfish should avoid this product.
- Due to overwhelming vitamins and minerals, the product may give palpitations. If so, consult your doctor.
ON Opti-Men is a great supplement to have with your diet and workouts. It provides a multitude of vital body nutrients for growth and development. It is recommended for athletes and bodybuilders. It is also good for men with a busy lifestyle who have trouble maintaining a healthy diet.
The price is affordable; you can supply yourself with it consistently. Remember, do not take three tablets at once. You must take it with proper regimen according to what is prescribed by a health professional.
Legion Triumph Multivitamin is a supplement good for vegetarians and can be taken both by men and women. It contains a bunch of vitamins, minerals, and phytonutrients. It also has enzymes that can boost your immune system, reduce stress, and boost your mood. It is recommended for athletes who want to increase strength and endurance.
Triumph Multivitamin also has herbs that can improve physical and mental well-being, lower stress level, and help you with your sleeping problems. With a price a little higher than ON Opti-Men supplement, you will enjoy 240 capsules, which is good for a month of regular intake.
Optimum Nutrition Opti-Men Supplement is superior in conjunction with a healthy diet and regular workout routine. It can promote good physical and mental health.
Vegetarians and people with intolerance to shellfish may need to look for other supplements. The product contains an overwhelming number of ingredients, make sure to check the label and see if something concerns you.
Though the product is excellent and publicly testified to be effective, it is still best to seek advice from a health professional. ON Opti-Men should not be taken as an alternative to medicine or therapy. It is not intended to be a cure or treat any diseases.