Having a healthy and fit body is always in style, which is why most people do their best in order to achieve one. A lot of people have misconceptions that being thin is enough to become healthy so they opt to eat little instead. However, that is not really advisable. Eating less will prevent us from getting the right amount of nutrients we need on a daily basis.
Here are a few examples on how to achieve a healthy and fit body:
- Drink a lot of water as it helps remove toxins in our body
- Avoid sugar as much as you can or switch to natural sweeteners like raw honey, stevia, and coconut sugar
- Have self-control and discipline
- Eat more often as this can rev up your metabolism
- Exercise regularly
- Take regular trips to the gym
- Try to have wholegrain products as much as you can
- Eat the right food and always have protein on all of your meals
People who go to the gym regularly would definitely know about this wonder drink. From the name itself, you will know instantly what it is.
Basically, protein is one of the main producer of muscles and it also makes hormones and enzymes. It contains up to 9 essential amino acids needed for our body. There are a lot of food that contains this particular nutrient such as eggs, chicken, milk, beans, and fish.
However, not everyone has the luxury of preparing meals all the time and most people nowadays are always in a hurry as well so they don’t have enough time to prepare, cook, and clean every meal. Thankfully, there are protein shakes that people can make in just a few minutes and drink on the go.
You can add water or milk to the powder and use a blender or a shaker to mix it in. Protein shakes can be consumed by anyone and not just bodybuilders and athletes.
The Different Types of Protein Powder
As protein powders become even more popular, its variety has greatly increased as well in order to suit everyone. Since there are people who has allergies or are vegan, companies have created protein powders that they can consume.
Here are the different types of protein powder you can find in the market:
Whey is a type of protein that can be found in milk. It is the liquid that is being expelled when making cheese. This is the most popular out of all the protein powders.
It can be quickly absorbed by our bodies and helps promote fat loss and lean muscle growth. It is inexpensive which makes it very popular especially to those who are just starting out. It also comes in different flavors like chocolate, vanilla, and strawberry. However, since whey is found in milk, it is not suitable for those who are lactose intolerant.
Eggs, the food that can be found in everyone’s kitchen is an excellent source of nutrients especially protein. Egg protein powder are made exclusively of egg whites.
It is a great option for people who are lactose intolerant since eggs are lactose-free. They can be added as an ingredient to different dishes especially breakfast foods like pancakes and cereals.
Unfortunately, there is a chance that egg protein powder may contain salmonella which is a dangerous pathogen. It is also expensive compared to other protein powders.
Like whey protein, casein protein can be found in milk as well and they are both great sources of amino acids. However, it is a slow-digesting protein unlike whey which is a fast one.
Since it is a slow-digesting protein, it can make you feel full a lot longer and can help you avoid those annoying cravings. Casein also helps increase our metabolism. It is also great to keep our colon healthy.
This protein is one of the few plants that contains all of the needed amino acids and is a great choice for vegans. Soy helps prevent cardiovascular diseases and even some types of cancer. It is also a great help for our bone health and immunity.
Another great choice for vegetarians and vegans is the rice protein powder. Although brown rice is commonly known to be a carbohydrate, it can also be a great source of protein as well.
It is hypoallergenic and a great source of fiber and vitamin B. However, the downside of this protein powder is its lack of the essential amino acids.
This protein powder is made from yellow split pea which makes it popular for vegans and vegetarians. Just like the rice protein powder, the pea protein powder is hypoallergenic as well. You will not taste a trace of peas which makes it perfect if you are not a fan of its flavor.
However, it also lacks the essential amino acids so it is not a great choice if you want it to be your primary source of protein. If you like, you can mix it with other protein powders.
You might get surprised, but the main ingredient of this protein powder is cannabis. It is vegan friendly and is commonly referred to as a “superfood”.
Since its main ingredient is cannabis, this makes it one of the most expensive protein powder in the market.
Perfect for people who really wants to bulk-up. It is most commonly used by bodybuilders since it contains a lot of calories and it is also pretty inexpensive. However, most weight gainer protein powders contain artificial sweeteners and additives which may be stored as fat if not burned.
A lot of people have become more conscious about their health and body so they aim to become healthier and fit. There are a lot of ways in order to achieve this. One example is to have protein in every meal. A lot of food contains protein such as dairy, fish, meat, and poultry.
However, there is an easier and more convenient way of getting the protein we need daily and that is with the help of protein powders. There is a wide variety of protein powders so make sure to familiarize yourself with all of the options available in order to determine which one is the best for you.