Creatine has been getting a lot of attention in the supplement world lately. Athletes, weight lifters, and people who are just looking to improve their overall health and well being are all taking advantage of creatine. That’s because it is has the ability to increase stamina, which leads to improved athletic performance.
Given the benefits of creatine, researchers continued to look for alternative ways to manufacture creatine so that it can provide even better results. That’s why micronized creatine came onto the scene.
What is Creatine?
Creatine is a substance that is produced naturally within the body by amino acids in the kidneys. The majority of creatine that the body produces is stored in the muscles and bones. It is used to produce energy, which is particularly beneficial while working out; particularly while lifting weights or performing high intensity exercises.
The body produces approximately 1 gram of creatine per day. Evidence suggests that eating more red meat can help to increase the production of creatine to 2 to 3 grams per day. However, to get the maximum benefits that creatine provides, you can take a supplement.
Creatine supplements are made from sarcosie and cyanamide. Typically, they are combined within a reactor along with other compounds. Once inside the reactor, sarcoise, cyanamide and the other compounds that are added are heated and pressurized to create creatine monohydrate crystals.
What is Micronized Creatine?
Micronized creatine is created using the same process as all other types of creatine monohydrate. The key difference, however, is that the particles of micronized creatine are much smaller – as the name suggests. In fact, the particles are about 20 times smaller than standard creatine particles.
What Benefits does Micronized Creatine Offer?
Whether you have just started working out or you have been a long-time athlete and you are looking to step up your performance and your results, you should seriously consider taking micronized creatine. Even if you are already taking a creatine supplement, you should think about transitioning to a micronized variety. Why? – Here’s a look at some of the most notable benefits that micronized creatine supplements provide:
- Improved synthesis of proteins. Since the particles of micronized creatine are so much smaller than traditional creatine, it improves the body’s ability to synthesize proteins. It helps to boost the supplies of ATP, which allows for more muscle contraction and hence, improves the synthesis of proteins.
- Better energy metabolism. Because the particles in micronized creatine are so much smaller, they are more easily absorbed by the tissues within the body. As such, they are synthesized more easily for energy use.
- Increased performance. Since micronized creatine improves the metabolism of energy, it has a profound effect on athletic performance. Research studies have found that people who take this supplement experience a significant improvement in their athletic performance than those who do not.
- It’s more soluble. The micro particles in micronized creatine make it much more soluble than other types of creatine. This means that it dissolves quickly in all types of liquids, including water, juice, and milk. Because of this advanced solubility, there is no need to mix it; simply add it to a liquid of your choice and it will dissolve almost immediately.
- It remains stable. Not only is micronized creatine more soluble, but it also remains suspended in liquid. In other words, it doesn’t settle at the bottom of a glass or a water bottle, like traditional creatine.
- Allows for maximum ingestion. Because traditional creatine does not remain stable, it settles at the bottom of a glass or a water bottle, which means that you aren’t able to ingest the amount that you added to your liquid of choice. However, since micronized creatine is so soluble and remains stable, it doesn’t settle, so you can ingest the full amount that you added to a liguid.
- Higher serving per dose. You can reap the same amount of benefits from a smaller dose of micronized creatine than you can from a larger dose of traditional creatine, which means that you can take less of the supplement on a daily basis and still yield the same benefits of a larger dose of the standard supplement.
- It shields brain cells. Believe it or not, scientific studies have shown that micronized creatine works as a neuroprotective substance, meaning that it can help to protect the cells of the brain. It can help to reduce the effects of oxidative stress, which can lead to cognitive decline and contribute to conditions like dementia and Alzheimer’s disease.
- Prevents bone decay. Since creatine a large percentage of creatine is naturally stored within the bones, it makes sense that taking a micronized creatine supplement can help to strengthen the bones and prevent bone decay. It also helps boost levels of alkaline phosphate, which the body uses to heal broken and damaged bones.
- Aids in recovery. Micronized creatine can help to initiate the process of muscle recovery when consumed post workout, according to recent studies.
- Boosts the transportation and tolerance of glucose. Some research studies have found that micronized creatine can help to facilitate the transportation mechanism of glucose, which allows for greater glucose tolerance.
- Makes muscles look larger. Taking micronized creatine on a regular basis can aid in the development of muscles, which naturally makes muscles appear larger.
- Offers the same benefits of standard creatine. Since micronized creatine is simply a finer milled version of standard creatine monohydrate, it offers all of the same benefits as the traditional supplement; plus, it provides some additional benefits over creatine monohydrate (see above).
Improve Performance, Strength, and Overall Health and Well Being with Micronized Creatine
If you are looking to improve your athletic performance and boost your strength, or if you are just interested in enhancing your overall health and well being, adding micronized creatine supplement to your diet can certainly prove to be beneficial. Given the wide range of physical and mental benefits it offers, it certainly is a worthwhile supplement.