Are you looking for a protein powder that will maximize your woman power? Women need a certain amount of protein every day to go about their lives with strength, confidence, and energy. It’s also important to supplement your workout routines with the best protein sources so that you can always take your fitness to the next level. There are many protein powders out there, but some are better designed for women than others. Read on to learn more about the best protein powder for women so that you can make the right choice.
What Women Need
When it comes to the best protein powder for women, it’s important to select a brand that gives you the amount of protein you require for daily functioning. In general, women should intake at least 42 grams of protein a day.
This value will change based on of body weight and height. Sufficient amounts of protein are vital in the production and repair of body tissues. They are also essential for enzyme and hormone production.
In fact, protein is a critical component of your blood, bones, muscles, and skin! Protein is especially important for women who want to protect against osteoporosis.
Protein isn’t all that women need. Women also need other valuable nutrients to support immune function, hormonal balance, and bone health. These include calcium, iron, vitamins A-D, iron, Omega-3s, and folic acid.
The best protein powder for women will provide a healthy dosage of protein, but it may also pack in valuable nutrients that can really maximize performance.
What’s more is that ideal protein powders will help women develop the lean muscle mass that they desire, aid in fat loss goals, and curb appetites.
The best powders will make sure you don’t compromise on the nutrients you need to achieve your fitness goals and stay healthy.
We also recommend talking with your nutritionist or physician about what they recommend for supplementing your diet with protein.
The Best Protein Powder For Women
There are many protein powders available with women’s health in mind. We’ve chosen some of the top contenders for the best powders on the market.
All of these powders provide complete nutrients and can effectively and safely aid in workout or weight loss goals.
1. Peanut Butter Protein Powder
We’re not just talking about peanut butter flavored protein powder. This powder is made up solely of peanuts, one of the most protein dense nuts available.
This powder is ideal for women looking to boost their daily protein intake with only one ingredient. What’s more, this powder is organic, gives you eleven grams of protein per serving, and clocks in at a mere 100 calories.
Peanuts also give you a lot of valuable nutrients and antioxidants to help boost immune health and keep you energized longer.
Add this powder to smoothies, breakfast granola, yogurt, and more.
2. Welleco The Super Elixir Nourishing Protein
This is a top contender when it comes to the best protein powder for women. That’s because this powder really is “nourishing.”
Welleco’s powder comes packed with probiotics to aid with digestive health and can even help with your daily intake of dietary fiber. This nourishing protein powder will give you at least 16 grams of protein per serving.
Vegans will love this powder as well because it’s made up of plant-based proteins. You don’t have to worry about consuming extra dairy here.
3. Plant Based Protein
Speaking of plant-based protein powder, check the market for solely plant-based powders. These powders are typically more full of antioxidants and vitamins than whey-based powders.
What’s more, they are often easier to add to things, because the flavors are mild or even neutral. You’ll get at least fifteen grams of protein per serving with an average plant-based powder.
Not sure where to start? Check out organic powders or ones with a base of hemp, peas, or rice.
4. Vegan Protein Powder
Check out the Vega One All-in-One Plant Based Protein Powder if you’re searching for the best protein powder for women. We’ve even got a handy review for you right here.
This powder is also plant-based, but it’s got a lot more punch to each serving. Women will find this ideal because it gives you a solid serving of iron. Iron is necessary for building muscle and maintaining energy levels in the body.
Women, in particular, should dose up on iron because these levels can be depleted during menstruation.
There’s also no added sugar to this powder, making it ideal for women looking to get a protein boost and also achieve weight loss goals. You’ll get a hefty 25 grams of protein per serving with Vega’s powder.
5. Bob’s Red Mill
If you’re looking for a solid whey protein powder, check out this company. Bob’s Red Mill is a great source for a lot of grains, fibers, and baking materials on the market.
Their whey-based protein powder doesn’t have a long list of ingredients or chemicals. It’s easy to digest and simple to add to anything that needs another protein kick.
What’s more, you only need 1/4 cup to get a quarter of your daily protein needs.
6. Egg White Protein Powder
If you’re a fan of egg white omelettes, you should check out an egg white based protein powder.
Eggs are known for their high amounts of protein, but some people shy away from the cholesterol in egg yolks.
Egg white powders tend to have fewer ingredients and can really elevate your protein levels, giving you at least 25 grams per serving. What’s more, egg whites are packed full of essential vitamins and don’t add a lot of calories to your diet.
Check out the Naked Egg for inspiration.
Best Protein Powder for Women
As a woman, you’ve got to get a hefty amount of protein each day to feel confident and powerful. You also need daily amounts of essential vitamins and minerals to operate at your best.
When searching for protein powders, prioritize the ones that will check all of these boxes and more. Search for egg white or plant-based protein powders. You can’t go wrong with whey powders with fewer ingredients, or even plain old peanut butter powder.
Want more reviews of the powders on this list? Head on over to our protein powder reviews at Protein for Fitness.